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                                                  Ginny Greenwood MBE

Thanks again for your great teaching… it always is a great start to my day and has made my tennis better. My movement about the court and ability to change direction and lunge from stationery has definitely improved. Sue V (age 65)

 

 

My focus is on maintaining and/or increasing flexibility & mobility, developing  core stability and building strength & endurance to help you achieve a pain-free, balanced lifestyle.  Tailored sessions are 1-2-1 or up to three people either at my home in Hove or at your home if there is a suitable space. 

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I'm qualified in:

  • Level 3 Mat Pilates using small equipment

  • Pre & Post Natal Pilates 

  • Pilates post operation or injury

  • Movement to Music for all ages

  • Exercise specifically for for older adults
     

Let's chat about how I can  help you achieve your fitness goals. Give me a call on 07788 716 244 or email me here.

 

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About: About Me
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