Mat Pilates for all ages
Pilates for older adults
Pre & Post Natal Pilates
Rehabilitation Pilates
Movement to Music for older adults
 
                                                      JOIN ME FOR WEEKLY MAT PILATES LIVE ON ZOOM

Your daily classes are a lifeline and you're a brilliant teacher - 
thank you for making me leaner and fitted and for making me smile with your chat!  Lesley

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60-min classes specifically for the over 50s of all abilities, combining well choreographed, fun dance moves with muscular strength building exercises and beautiful stretches.

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Perfect for releasing your inner 'Strictly' and for keeping you strong, flexible and motivated. For dates, times and venues send a message here.